self breast exam education pdf

Examine Your Breasts in a Mirror With Hands on Hips. Advocates for Breast Self-Examination emphasize the relationship of quality patient education to the screening tools success and that trained medical professionals are.

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. Look for changes in shape and color. The Maurer Foundation for breast health education provides step-by-step breast self-examination instructions featuring patient-oriented language and graphical representation of each maneuver. Although it seemed promising when it was first introduced studies have shown BSE doesnt offer the early detection and survival benefits of other screening tests 67.

Although breast cancer is rare in young women It usually can be cured if found ear y and a breast self-exam is the best way to find it. Breast Self-Examination View front and each side in each of the 3 positions. And firmto feel breast tissue at different levels in your breast.

Breast Self-Exam Once a month right after your period you should examine your breasts. While standing in front of a mirror with your hands pressing firmly down on your hips look at your. Move around the breast in an up and down pattern starting at an imaginary line drawn straight down your side from the underarm and moving across the breast to the middle of the chest.

18 x 24 PDF-609KB 85 x 11 PDF-230KB The secret to longer life can begin with a mammogram. Breast Cancer Self-Check Guide Using Mirror The easiest way to check for lumps and any visible signs of breast cancer is by self-examining breasts in a mirror. Be sure to check the whole breast from your collarbone above your breast and down until you feel only ribs below your breast.

Relax arms at your sides. View for pucker-ing dimpling skin changes nipple. Breast exams by a physicianthis should be done at least every three years from age 20 to 40 and every year after age 40.

A breast self-exam is a step-by-step method women can use to examine their breasts. From the total study participants only 26 65 of them had ever practice breast self-examination and only 25 625 of them practice breast self-examination regularly. Using your left hand move the pads of your fingers around your right breast gently covering the entire breast area.

Why should I do breast self-exams. BSE isnt recommended as a screening tool for breast cancer. It should be a part of your regular gynecological exam.

Put your right arm atyaur side and da the same thing on the outside fthe breast starting under the armpit 4. Breast self-exam while lying down Youll need to use 3 different levels of pressure. Breast self-exam BSE is a step-by-step approach a woman can use to look at and feel her breasts to check for anything abnormal.

18 x 24 PDF-752KB 85 x 11 PDF-232KB Every woman. Place a pillow under your right shoulder and your right arm behind your head. Self Breast Exam Instructions.

82014 Repeat the exam on your left breast using the finger pads of the right hand. Monthly breast self-exams can help you detect changes that may be signs of infection or breast cancer such as breast lumps or spots that feel different. Download Free PDF for Breast Cancer Self-Check at home Method 1.

The pads of the 3 middle fingers of your hand Figure 4. Move your fingers in dime-sized circles up and down your breast. By looking at and feeling your breasts regularly you can notice anything that seems abnormal.

Use all 3 pressure levels on each spot to feel the breast tissue before moving on to the next.

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